Anirudha Kharat*
Computer Vision Syndrome (CVS) is a growing occupational health problem affecting individuals who spend long hours in front of digital screens. It leads to symptoms such as eye strain, blurred vision, headaches, and neck or shoulder discomfort. The 20-20-20 rule and Bates exercises are simple, non-pharmacological interventions aimed at improving visual comfort. This study compares the effectiveness of these two techniques in managing CVS among desk workers.
MATERIALS AND METHODS
A total of 42 participants aged 26–50 years were divided into two equal groups: Group 1 (20-20-20 Rule) and Group 2 (Bates Exercises). Participants performed their respective interventions for four weeks. Data were collected using the CVS-Q and Likert scales. Statistical analysis was performed using SPSS version 23 with paired and independent t-tests. A p-value < 0.05 was considered statistically significant.
RESULTS
10.5281/zenodo.17443334